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Sofia O'Hara Coaching

Sofia O'Hara Coaching

MAIN INFO

  • FOUNDER

    Sofia O'Hara

  • WIN DATE

    5th February 2017

  • LOCATION

    London

  • CATEGORIES

    Society, Training, Health, Education, Fulfillment

  • WEBSITE

    www.sofiaoharacoaching.com

MY BUZZ

I am so HAPPY to be a SBS Winner. Another of my goals has been achieved!

MY BIO

Hi I’m Sofia O’Hara. ​ When I touched rock bottom I decided that I was going to change my life. I suffered from Post Traumatic Stress Disorder, depression, addiction and an eating disorder. I didn't know how I was going to recover from my mental conditions and rebuild my life...but I did. I learnt how to retrain my mind, transformed my way of thinking and built a new self-image. Today I teach people mind retraining and how bounce back during challenging times by working on their thinking patterns and self-image. Every few bookings I offer a free session to people on low income and in need of help. Why do I do that? I operate this way because at the lowest point of my life I received valuable help and I wasn't charged a penny. I believe in running my business with integrity and without manipulation.

MY BUSINESS TIPS

When you touch rock bottom, use that as the solid foundation on which you rebuilt your life.

MY OFFERS

User has no current offers!

MY LATEST BLOG POSTS

HOW TO SHIFT FROM A VICTIM MINDSET TO AN EMPOWERED ONE

Knowing how SUPER disempowering a victim mindset can be this month blog will cover ways you can CULTIVATE a more empowered mind. Personally I...

SIMPLE SOLUTION TO ANGER AND RESENTMENT

Listening to Esther Hick audios I came across something truly worth sharing. “Make enemy of no one” Esther Hicks Can you think of...

HOW YOUR WORDS INFLUENCE YOUR LIFE

“I have too much to do” “People are unreliable” “I don’t have time for a...

HOW TO FEEL GOOD EVERY DAY

How do you usually greet your day? Most people, even before they get out of bed, think about ALL they gruelling things they’ll have to deal...

HOW TO BREAK BAD HABITS

All of us have some sort of bad habits. However, there are habits that are more detrimental than others. Which habits do you feel are derailing...

WHAT TO DO WHEN RUNNING YOUR BUSINESS FEELS OVERWHELMING

Many of the business owners I meet feel an urgent haste to accomplish 101 things in one day. Regardless of how much action they take they...