Uncouple

I’m a triple-certified, award-winning transitions expert on a mission to end the stress epidemic. Having spent over a decade in the legal industry and now as a founder, I’ve both witnessed and experienced the inordinate levels of stress we put our bodies through on a daily basis and the detrimental impact it has. I want to change this by partnering with both individuals and companies to stop the damage stress causes.

Whether it’s 1:1 coaching, light-touch consulting or stress education that’s being delivered, science is at the crux of what I do, which is why the results pack a punch.

Too many of us seek support at crisis point and I want to change this norm, which is why I educate in addition to my 1:1 work. I support individuals through periods of change, as well as employers with their engagement and wellbeing initiatives. There are two main ways in which I do this:

𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠

I partner with you or your employees in moments of crisis and high stress. I create a bespoke experience and use proven, science-based methods to uncouple you from the stress you’re feeling and help you expertly navigate your path forward – giving you the superpower ability to control how much stress you feel, if any, at any given moment. An invaluable life hack. You will perform better at work, feel more fulfilled and confident and have relentless clarity. Although I deal with all of life's transitions (the psychological response we have to an external event/change), I specialise in partnering with clients during or after divorce or experiencing a career crisis.

𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧

The Uncouple® blog, which contains lots of helpful information about stress, the impact it has and its link to transitions, can be found on the Uncouple website. You can join The Uncouple® Network for free here – this ensures you are notified about new blog articles as well as any other related information. I also offer businesses the opportunity to collaborate – I can tailor my services to your needs. Whether it’s a talk for Stress Awareness Month or to appear on your latest podcast, just let me know. More information on B2B services can be found here.

Get in touch or visit the Uncouple website to find out more about how I can help.

Uncouple® is a registered trademark and trading name of Uncouple Coaching Ltd.